yoga timming  in kovalam
benefits of yoga
  • Increase the muscle flexibility, reduce body fat and attain relaxation
  • Prevent and cure diseases, strengthen the immune system
  • Increase the vital capacity of the body
  • Increase the power of concentration and memory and hence obtain all round benefits in daily life
  • Increase the inner strength to reduce the stress and tension of daily life
  • Get better spiritual awareness and peace of mind
yoga in kovalam

Yoga is a way of life; yoga is an ancient health art - an integrated system of education for the body, mind and inner spirit. The art of right living was perfected and practiced in India for thousands of years. But, since yoga deals with universal truths, its teachings are valid today as they were in ancient times. Yoga is a practical aid, not a religion, and its techniques may be practiced by Buddhists, Jews, Christians, Muslims, Hindus and atheists alike. Yoga is an union with all.

yoga in kovalam
 
yoga vacation

Yoga vacation runs for two seasons time during season months only. Suring the class, daily schedule is followed. Yogacharya Vijayan synthesized the ancient wisdom of Yoga into five principles for health and happiness.

Yoga vacation is based on these Principles

  • Proper Exercise - Yoga Positions
  • Proper Breathing - Pranayama
  • Proper Relaxation - Savasana
  • Proper Diet - Vegetarin
  • Positive Thinking and meditation, vedanta & dhyana